Work In by Erin Taylor
Author:Erin Taylor
Language: eng
Format: epub
ISBN: 9781948006026
Publisher: VeloPress
Published: 2018-01-18T05:00:00+00:00
TRY IT
LAY DOWN YOUR TO-DO LIST
Before you meditate, take a moment to acknowledge that you will remember what you need to know or do, and trust that you’ll be able to attend to it more effectively when your meditation is done.
Speak
MANTRA MEDITATION
Your favorite mantra or positive affirmation provides a great focal point for meditation, helping to anchor you in the present and bridge the gap between how you feel right now and how you want to feel. Default to a restorative mantra to help you wind down and relax any time.
Download
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